Hello helloo! We had a few days of colder snaps at night and a weird day of hail (?!) here so lately I’ve been craving a really warming and comforting one pot dish. I’ve been meaning to make this recipe for weeks and today was the perfect day. This stew seriously hits the spot. It’s creamy, savory, loaded with all kinds of textures, and is a complete meal! Plus it uses in season veggies: brussels, squash, and kale. My kids really enjoyed it too!
The recipe comes from a new cookbook I’ve been absolutely loving lately called Simply Vibrant: All-Day Vegetarian Recipes for Colorful Plant-Based Cooking, by Anya Kassoff (find her on Instagram @golubkakitchen and her blog golubkakitchen.com). The cookbook is just gorgeous, with lots of beautiful photos, seasonal, plant based recipes, many gluten free recipes, and decadent healthy treats. I especially love that there’s an emphasis on using up every part of something- in this recipe you use the herb stems and bean cooking liquid- for an extremely sustainable and delicious dish. She honors vegetables in the way there were meant to be experienced- as the star. There’s something for everyone in this book, and it’s already become a treasured and referenced cookbook on my shelf. I don’t say this lightly- I hardly own any cookbooks, but this is definitely a gem.
photo c/o @golubkakitchen
This recipe has many steps, don’t be put off- they’re very easy, but it does take a bit of time. A perfect Sunday meal. If you, like me, are busy during the week, try cooking your beans and roasting the squash on the weekend (what I did) and the whole recipe comes together rather seamlessly. I hope you enjoy this recipe and many thanks to Anya for letting me publish it!
curried bean and brussels stew with roasted kabocha squash
1 cup dried beans: adzuki, kidney, or cannellini beans (I used giant beans), soaked in purified water overnight
3 to 4 bay leaves
2 to 3 garlic cloves, crushed
2 to 3 fresh thyme sprigs, leaves separated, stalks reserved for cooking the beans
1 medium kabocha, kuri, or butternut squash, seeded, cut into bite size pieces (skin removed only if using butternut)
freshly ground black pepper
3 tablespoons melted coconut oil, divided
2 teaspoons cumin seeds, freshly ground
seeds from 5 to 7 cardamom pods, freshly ground
1 tablespoon ground turmeric
pinch of red pepper flakes
1 tablespoon finely chopped ginger
1 large yellow onion, chopped
3/4 cup bhutanese or red rice, rinsed (i had to use arborio and it was fine)
handful kaffir lime leaves (optional)
1 pound halved brussels, hard ends cut away
1 can coconut milk
zest and juice of 2 limes
4 cups baby spinach or 2 cups chopped kale
- Drain and rinse the beans, then place them in a large, heavy-bottomed pot and cover with at least 14 cups of water. Add the bay leaved, garlic, thyme stalks, and cilantro stems, and bring the liquid to a boil over medium high heat. Skim off any foam with a slotted spoon and reduce the heat to a strong simmer. Cook for 20 minutes, add a pinch or two of salt, then cook for another 10 minutes or until the beans are tender and butter inside. Check periodically to make sure the water is simmering. If the beans are not fully cooked after 30 minutes, continue cooking them until they reach the right consistency-it can take up to an hour or even longer for some beans. Drain the beans, reserving the cooking liquid in a large heatproof bowl for the base of the stew. Discard the bay leaves and the stems. Set the beans aside, and do not wash the pot.
2. While the beans are cooking, preheat the oven to 425 F (220 C). Line a rimmed baking sheet with parchment paper.
3. Place the squash on the prepared sheet, add the thyme leave, salt, and pepper to taste, and 1 tablespoon of the coconut oil. Mix to coat using your hands. Spread in a single layer, transfer to oven, and roast for 20-30 minutes, stirring at halftime, until the squash is tender when pricked with a knife.
4. In the same pot you used for cooking the beans, warm the remaining 2 tablespoons of coconut oil over medium heat. Add the ginger and spices and stir everything around for 2 minutes, until fragrant. Add the onion and saute for 7 minutes, until it is soft and translucent.
5. Add the rice, a large pinch of salt, and the kaffir lime leaves, if using; and stir to coat. Add 7 cups of the reserved bean cooking liquid and bring the liquid to a boil. Reduce the heat to simmer, cover the pot, and cook for 20 minutes or until the rice is almost cooked.
6. Increase the heat to medium high and add the brussels sprouts, cooked beans, and a large pinch of salt. If using kale, add it at this time as well. Bring the broth back to a boil, then lower the heat and simmer, covered, for another 10 minutes until the brussels sprouts and the rice are tender.
7. Add the coconut milk, roasted squash, lime zest and juice, and more salt to taste. Bring the broth back to a gentle boil, lower the heat to a simmer, and cook for 2 minutes.
8. Remove the pot from the heat, taste the broth, and add more salt if needed. Stir in the spinach, if using. Serve hot with fresh cilantro leaves and more freshly squeezed lime juice, if desired. (I added coconut yogurt, mango chutney, and chile flakes too with excellent results. Yum!)